I am a level 3 REPS qualified personal trainer, based in Witney and the surrounding area. As a mother of 2 children I fully understand the challenges of maintaining good health and fitness when timetables are so full.
I am also qualified to undertake GP Exercise Referrals.
I will design with you a programme which fits your existing commitments and is sustainable over a long period of time. The key is to make lasting changes .
I offer 1 to 1 personal training to suit your daily schedule and lifestyle. We will discuss all aspects of a change in lifestyle and you will benefit from increased structure to your health and fitness regime. I will introduce you to various techniques to make the most of your physical abilities
My aim is to offer support and direction in a trusting and friendly atmosphere. I have the necessary expertise to help you achieve your goals. I will ensure you see the results of focussed work in improving your health and fitness. You can contact me via phone/email/text with any questions you might have.
Tone and shape your body with a program designed specifically for you. I will provide you with a step‐by‐step guide through every stage of training. Together we will implement a lifestyle change to help achieve your goals.
An important component of the program is to help understand food choices which, in turn allow you to achieve the real benefits of a healthy lifestyle. We will sit down and work out a realistic plan to help you choose healthier options.
Together we will identify any habits you have and work together to change behavior. Many habits emerge over time so that we’re not really aware they exist. Small changes in habits can result in big changes in health and fitness
0777 158 2040